Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Born to Run 2 by Christopher McDougall - Available

Born to Run 2

by Christopher McDougall
Eric Orton
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
 
The guide contains: 
  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
    •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
    This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.
    Expand title description text
    Publisher: Books on Tape Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9780593743614
    • File size: 273053 KB
    • Release date: December 6, 2022
    • Duration: 09:28:51

    Formats

    OverDrive Listen audiobook

    subjects

    Health & Fitness Self-Improvement Sports & Recreations Nonfiction

    Languages

    English

    From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
    Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
     
    The guide contains: 
  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
    •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
    This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.
    Expand title description text
    Health & Fitness Self-Improvement Sports & Recreations Nonfiction