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But What Will People Say?

Navigating Mental Health, Identity, Love, and Family Between Cultures

ebook
1 of 1 copy available
1 of 1 copy available
A Harvard Public Health Best Public Health Book of 2024
“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter
“Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides readers through the nuances and pain of assimilation, individuation, and mental health. How I wish I had this book back when I was trying to figure it all out for myself!” —Ramani Durvasula, PhD, author of It’s Not You
A deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrative

Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.
But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahaj’s incredible work is nothing short of a revolution.
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    • Publisher's Weekly

      February 26, 2024
      Psychotherapist Kohli ventures beyond traditional Western therapeutic approaches in her innovative debut guide to mental health. Born to Indian immigrant parents, Kohli grew up grappling with her identity, finding only “white and therefore culturally individualistic” perspectives in self-help books. She became a therapist and in 2019 founded the online community Brown Girl Therapy to “raise awareness of ways in which we can decolonize therapy and mental health care.” Drawing on personal anecdotes, client stories, and online polls, Kohli digs into such issues as the “internalization of societal, cultural, or familial standards” that shape immigrant kids’ “dominant narratives” (“It can feel like we are characters written into our parents’ stories”) and the tension between retaining one’s heritage and assimilating for the sake of safety or ease. Kohli’s own narrative—growing up feeling trapped between two cultures; dealing with academic pressure; telling her parents she was dating a white American who became her husband—forms the backbone of the book, providing a solid foundation for thoughtful reflection questions, exercises, and tips on such topics as “cultural imposter syndrome,” in which one lacks a sense of grounding in both host and heritage cultures. Those seeking self-help beyond “eurocentric and colonial” models of care will be eager to dive in.

    • Booklist

      April 15, 2024
      Kohli, founder of Brown Girl Therapy, a mental-health and wellness organization, straddles two worlds, the Indian culture of her family and the American culture into which she was born. As a therapist and journalist, she has explored the struggles of children of immigrants searching for what's normal and where they can fit in. Bravely using her own story as a template, Kohli recalls trying to live up to her parents' expectations, suffering sexual abuse and failures in college, and, finally, finding herself through therapy. All immigrant experiences are not alike, says the author, and accepted practices in one family may be dysfunctional in another. Kohli covers a lot, including religion, tradition, emotions, therapy, and boundaries. She urges readers to open communication with their families and offers suggested exercises and prompts. Kohli formed Brown Girl Therapy to help multicultural and multiracial readers relate to their families, balance their cultures, and find their own paths. This book is the result of her findings. It's the book she longed for in her youth; hopefully, it will be a guide for others facing similar challenges.

      COPYRIGHT(2024) Booklist, ALL RIGHTS RESERVED.

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Languages

  • English

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