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Title details for The MIND Diet Cookbook; Quick and Easy Recipes to Help Prevent and Manage Alzheimer's and Dementia by Sophie Bowen RDN - Available

The MIND Diet Cookbook; Quick and Easy Recipes to Help Prevent and Manage Alzheimer's and Dementia

by Sophie Bowen RDN
ebook
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1 of 1 copy available

The MIND Diet Cookbook —— Feed your brain and fuel your health

Your cognition can actually be improved by what you eat. The MIND Diet Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)―which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes. Discover simple lifestyle changes that promote a healthier brain.

Inside The MIND Diet Cookbook you'll find:

  • Nutritionally transparent―MIND diet superfoods are highlighted in each recipe to help you learn which ingredients promote brain health and keep track of meal plan requirements.
  • The spice of life―This healthy, nourishing cookbook will surprise you with great-tasting smoothies, comfort soups and stews, satisfying vegan entrees, and other irresistible recipes.
  • Clear and easy―All recipes are easy to follow, take an hour or less to prepare, and are made with ingredients that you can find at your local grocery store.

    • Use superfoods and the MIND diet to strengthen your body and mind.

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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